Dates: Friday 6th & Saturday 7th December 2020
Location: Brighton Ki Center
Included: Standing Acrobatics, dynamic throws, and high lifts.
Investment: £60
Verena Lanena and Aantara Acrobatics have teamed up to bring you a weekend of fun.
Verena is is one of Europes top acrobats, mainly specialized in H2H Acrobatics and Standing Acro. She will be giving 3 open level workshops so everybody is welcome. Don’t miss the opportunity to learn from her amazing experience.
Workshop 1 Friday 7-10 Same Size Acro
The focus of this workshop will be overhead lifts. We want to learn technical ways to get into lifts over head using minimum strength and maximum technique. Sometimes that means that the flyer has to work a little more. 😛 All the tricks in this Workshop I can base and I am the tiniest flyer, I’ve only once ever come across anyone lighter than me, so we’re gonna use technique. Don’t get me wrong, specific strength is required as well but we want to be economical with our power. We are gonna build some nice little sequences that you can put on your Instagram. 😉
Workshop 2 Saturday 10-12 Dynamic Fun
Let’s start the day with some fun. We’re going to use different techniques to give the flyers some airtime, like thigh throws, double pitching, Banquine etc. Again the idea is that anyone can base. The weight will be distributed between different bases. So even if you have literally no experience with dynamics don’t worry, we will go step by step and keep it it accessible for everyone.
We may also add some easier entries into common Duo tricks.
Workshop 3 Saturday 12:30-14:30 H2H
No matter if you’re already working on H2H or just learning it, in this Workshop we will work on H2H grip, base position and the ominous “rolling” that the flyer has to do in order to succeed with tricks like podsechka etc. We’ll see where your issues lie and fix it. Might spice this one up with some other tricks because 3 hours of H2H could otherwise get a little dull.
Prices
Full weekend £60
2 Workshops £50
1 Workshop £25
Please pay Alison Hadley:-
S/C 08-90-66
A/C 05152597
And email acro@aantara.com to confirm your place.
or use the PayPal link below.
Ask a question - or chat below
Your Hosts
Verena Lanena
📍 Teaching Acro in Dresden and around the world
💃 Tango & Salsa dancer
🏋️ Climber
Find her on Insta https://www.instagram.com/Verena.desenfrena
Dr. Alison Hadley
Partner Acrobatics Teacher
Doctorate in Neuroscience and stress management
Degree in Nursing
Alison has taught throughout the education system, from preschool to university lecturing.
A graduate of the Partner Acrobatics Teacher Training, Alison is now exclusively working to share her skills and passion.
Lee Evans Msc.
Partner Acrobatics Coach
For the past 5 years Lee has dedicated himself to training and developing his acroyoga and basing skills. He brings a light hearted approach with attention to detail and will help you develop your practise and refine your technique.
“Partner acrobatics has brought an essential balance to my lifestyle and is a perfect complement to modern living. I love teaching and sharing what we’ve learnt and seeing others achieve things they never thought possible.”